2. Joy is eternal. It will never die; Sorrow is illusory. It will never live.快乐是永恒的，它永远不会消失；忧愁是虚幻的，它永远不会生存。

3. Meditation is a continuous flow of perception or thought, like the flow of water in a river.冥想是一种思想和知识的延续，就像连绵不断的江河中的水波。

Meditation,live sleep, cannot be taught—it comes by itself, in its own time.冥想，就像睡眠，不能教，它是自发的。

4. As you know deep relaxation, you will feel your mind which grow clear and detached.当你学会深度放松的时候，你的思维将变得更加清晰和敏锐。

5. Preach less—practice more; ask less—give more; worry less—smile more.少说多做，少索取多付出，少担忧多微笑。

6. When practicing yoga, people often feel severe pain, but you need to do is take a deep breath, put up with it and overcome it, yoga is actually a metaphor of life.练瑜伽的时候，人经常会感到痛苦难忍，但你需要做的只是深呼吸，忍受它然后克服它，瑜伽其实就是生活的暗喻。