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Yoga 64
(2013-07-03 08:37:20) | 分类： Yoga |
Injurious are possible in the practice when we're not aware of...
So, invite your mind before start.
1) Postpone the thinking that before the class what you did and after the class what're you going to do. Especially don't play with your mobile while you practice and Practice not just physically but also mentally.
2) Don't skip your final relaxation after the yoga practice. Under the circumstance if you wanna leave early, lie-down on the mat about five minutes before you leave or it may cause of injurious.
The person who can't follow this two minimum discipline/request to practice yoga, then you may stay outside. It can help to give the seat for others that who can't get the booking card and wanna practice yoga.
Namaste,
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