For Yoga Beginners, perhaps is the practice of small bad habits, and hinder you got the key to open the door of yoga!!!!

Myth 1: yoga is quiet and gentle

Yoga has a slow type, like hatha yoga. But the most popular yoga in a foreign country, there are certain physiological load of exercise, especially Ashtanga, a standard curriculum full led down, some men say is greater than kick a football activity.

Myth 2: yoga is only suitable for ladies

Abroad 30% yoga practitioners is a man, but because we don't know yoga in China, that is only suitable for female, so almost no man do yoga. Yoga is a scientific and effective exercise way, actually improves the physical and mental health, suitable for all age, all kinds of men and women of character.

Myth 3: yoga need body soft, flexible

Yoga is not a competitive activity, flexible yoga can make your body strong, is your flexibility and strength increases with practice, start as long as pay attention to the breath, try to, will get the best effect.

Myth 4: yoga is physical movement

Now most people attend yoga is in order to lose weight, yoga postures can lose weight, but in yoga breathing can calm mind, consciousness, often to yoga practice will ready your body and mind, will eventually reach the meditation and Samadhi (joy and peace of the world), to enjoy the fruit of yoga.

                                        On the international classification of yoga is very professional in the domestic many yoga is divided into: beauty yoga, yoga to lose weight, point a sweet aromatherapy yoga is called, the rule of thirds is funny, all yoga can hairdressing, can reduce weight, so if these functions to name some misleading to the consumers. In professional Yoga, Yoga classification are: Ashtanga Yoga , Flow Yoga , Hot Yoga, Iyengar Yoga, Hatha Yoga, Hatha Vinyasa Yoga, Anusara Yoga., etc., according to the different way of exercise and is suitable for people of different personality types body condition.