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River of the breath

(2011-10-20 07:20:47)
标签:

flow

of

the

breath

indian

teacher

manu

杂谈

分类: Yoga
River <wbr>of <wbr>the <wbr>breath

Let the flow of your breath connect you with yourself and all of life.

 

Bring your attention only to the place you are sitting. Be aware only of the space that your body is occupying. Relax your forehead.  Now feel the flow, the flow and touch of the breath in your nostrils, breathing gently, slowly, smoothly. When you come to the end of your breath, make no stop; immediately begin to feel the next breath.

    To the awareness of your breath, add one though, such as your favorite name of god from your own spiritual tradition, or a sacred phrase from your own favorite spiritual text.  If you do not believe in any of these, you may exhale, lengthening “one” your exhalation, “two” with your inhalation without ceasing.

    Whichever word of name of God you have chosen, exhale and think that name, without a break, inhale thinking the same name. Feel your breath flow in your nostrils.

  Observe how your breath, your mind, and the name are flowing together as a single stream. Maintain the flow and gently open your eyes. Maintain the flow even with your open eyes. Resolve in your mind to calm your mind in this way, many, many times a day. Whatever you do with your mind repeatedly will become your mind’s habit, and it will rediscover its own original calm nature.

  Whenever you have two minutes or three, come back to yourself, to the true home of your consciousness. Let the ripple subside and let the mind enjoy its own peace.                         (By Swami Veda Bharti)

                                                                                                                                                       

Namaste,

 Manu

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