1.       Plant the seed of meditation and reap the fruit of peace of mind.

2.      Meditation and concentration are the way to a life of serenity.

3.      Your mind is your instrument. Learn to be its master and not its slave.

4.      When calm your mind and your senses, you become conscious of your always-present inner Self.

5.      Relax your body and mind and let your Spirit soar high.

6.      Meditation is the gateway, through which you arrive to the world of freedom.

7.      All techniques and methods of inner development have a common goal. They all aim towards freedom and enlightenment.

8.      By constant meditation you rise above your mind and awakens into true spirituality.

9.      Spirituality and materialism coexist. It is the mind and attitude which decide which attracts more, and to what extent.

10.   A free and silent mind is always in meditation.

Namaste.

 Manu