11. Give self a little challenge every time, you energy little field make for is consummate.
每次给自己一点点挑战，你就能一点点地走向完美。

     12.  Yoga resembles music. Body's rhythm, the thought pace, intelligent , harmony, symphonic   music composing lives.
        瑜伽像音乐。身体的节奏，思想的步调，心灵的和声，构成生命的交响曲。

13. Change brought to the individual attitude to life by be confident and happy the change in your acute feeling, body to the body of being able to come only is gigantic.
自信和快乐可以仅仅来之于你对身体的敏锐感觉，身体的变化所带给个人对生活的态度的变化是巨大的。

    14. By the purity of food, follows the purification of the inner nature.
     吃纯净的食物，你的内心也会随之变得纯净起来。

    15. Thus being established in asana and having control of the body, taking a    balanced died; Pranayama should be practiced according to the instructions of the   guru.
   请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时    养成良好的呼吸习惯。

    16. Yoga is a science of breathing, is a science of health, and is the oldest science of life.
       瑜伽是呼吸的科学，是健康的科学，是最古老的生活科学。

Namaste Ji,

Yogi Manu