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My Yoga Feelings

(2011-01-11 07:43:01)
标签:

yoga

feelings

indian

teacher

manu

分类: Yoga
My <wbr>Yoga <wbr>Feelings



       Yoga is not only showing some difficult Asanas to public, but a life style and a deep feeling. Yoga is totally based on feelings, if no feelings in Asana just perfect pose , it means you are not practicing Yoga, you are just bending your body, and that is an Exercise. Yoga practices need higher concentration and have to feel each and every moment.  If need only Asana or physically flexibility then so many persons can be great Yoga Teachers. The best teacher is not who can fold the body or can show you so many difficult Asanas, the best teacher can tell you and lead you how to practice these Asanas.  For me if I have to choose one Teacher then first I will attend his theory class, and then explanation of Asanas, and then I will check that can he lead me to further level? But here I feel if saw one teacher can do so many difficult Asana is a great teacher... they don't want to check his mental ability, just check Asanas are very good, so he can be a great teacher.

          Everybody have their own body limitations, no need to go beyond these limits, if we do so then this will lead us towards injuries. So in Yoga we need to listen to the body, follow the flow of breath and enjoy the practice, yoga is not painful, but peaceful. Slow in process, maybe take some time to come to final level, but don't worry because practice makes a person perfect. but don't be too excited or hurry to get the final goal. thanks everyone.

 

Namaste Ji

Yogi Manu



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