God (Universal Soul) can appear with form and without form. But during your meditation, it is best to think of the Supreme as a human being.
     梵天(宇宙精神)以无形存在或有形显现. 但在冥想中, 你可以把它想象成至高人类.
      

     The beginner should always meditate on the simple level. Otherwise, if you try so hard then you will be confused during the Meditation session. So start with the simple and from there you can go to the higher spiritual level.
      初学者请从简单冥想开始, 否则如果你过分勉强, 会令自己困惑. 因此, 从简单开始, 走向更高的精神层面. 

     Today you may be a beginner in the spiritual life, but do not feel that you will always be a beginner. At one time everybody was a beginner. If you practice concentration and meditation regularly, if you are really sincere in your spiritual search, then you are bound to make progress.

The important thing is not to be discouraged. Self-realization does not come overnight. If you meditate regularly and devotedly, if you can cry for God (Universal Soul) like a child cries for his mother, then you will not have to run to the goal. No, the goal will come and stand right in front of you and claim you as its own, very own.
     或许,今天你只是初学者, 这不代表你永远停留在这个阶段. 每个人都是以初学者的身份开始. 如果你坚持有规律的专注和冥想练习, 并且真挚地探寻你的精神世界, 那么进步总是伴随着你的. 重要的是不要气馁. 自我认知不是一夜之间的事情. 如果你坚持全心全意地冥想, 如果你能像孩童为母亲哭泣般为梵天流泪, 那么你将无需追逐目标, 它会走向你, 停留在你面前, 告诉你, 它是你的, 完全地属于你.

Namaste Ji.

Manu

翻译:Maggie Jr.

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