This video teaches us that Yoga is not only just bending body here and there or shows so many difficult Asana’s show. I found that many place they only focus in physical portion of Yoga, the Asana, actually Asana is only a one small part of Yoga. This video is teaching us if we don’t care breathing, meditation, self discipline, then one day we will lose our selves.

   Don’t only stuck with a one small part of Yoga, have so much other to learn and practice. So come up from only physical level and try mental and spiritual levels of Yoga.

Namaste Ji,

Yogi Manu.