加载中…Niyama : Svadhyaya(Self Examine or analysis )
(2010-08-27 09:00:42)
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niyamasvadhayaindianyogateachermanu杂谈 |
分类： Yoga |
The fourth Niyama in yoga is Svadhyaya, which means becoming close to oneself, through meditation and self-exploration. The name itself explains the meaning - 'Sva' meaning self and adhyaya meaning 'inquiry' or 'examination'. It refers to knowing more and more about oneself, intentionally. This rule teaches us to give up destructive tendencies. It teaches us to be centered and non-reactive to the dualities, to burn out the unwanted and self-destructive tendencies.
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