For example when Gold become dirty then the jewelers put this Gold in fire to make it again come to the pure and original from once again, the same way, when body, mind unbalanced and can’t make decision or stuck in duals, like what to do, what not to do or which practice is good or bad etc. that time Tapas can make body and mind again came to pure level and help to make balance.

         It also refers to the activity of keeping the body fit, or to confront and handle the inner urges without outer show. Tapas also signify cleansing the inner debris existing in the body, through asanas and pranayama. 'Tapas' deals with correct eating habits and breathing patterns. The main purpose of this rule is to make our mind pure and clean.

         Many times, you may see the description of Tapas as "austerity." Unfortunately, most people still do not understand because Tapas cannot be explained in one word or sentence. Tapas is a spiritual discipline with the objective of self-transformation and spiritual purification. It may consist of intense prayer, meditation, and asana practice. If yogi practice Tapas then he/she can away from duals like can make balance in any kind of situation and will stay calm and peaceful way.

                                 Namaste Ji