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Breathe Deeply

(2010-07-18 06:20:13)
标签:

yoga

and

breathing

indian

teacher

manu

杂谈

分类: Yoga
Breathe <wbr>Deeply

Breath is a life, a vital force, if no breath then no life, person will die without breath, In yoga breath is very important.
         This often happens with beginners or old practitioners during Yoga class that they feel dizzy, or sometime can't catch the breath or can't follow the same breathing pattern as Teacher's instructions. Some teachers force to follow abdomen breathing (Fu shi hushi), I strongly suggest to my students that don't panic, just go with your natural breathing, in the beginning don't force yourself for abdomen breathing, it will come slowly and automatically while time passes, first just try to feel your breathing, and slowly and deeply Inhale and Exhale, try to follow your Yogic movements with breathing. If you can't catch your breath during Yoga movements then slow down first catch your breath and then go further for Yogic movements.
          Breathing is the most important factor during Yoga class, if you are just doing some movement of your body, but not aware about your breathing, then this is not a yoga practice, this is just like an exercise. There is a big difference between Yoga and Exercise, so better don't mix them. As a Yoga practitioner first listen to your own body, stretch or bend your body according to your physical limitations, don't force or panic, go smoothly with deep breathing.
Breathe <wbr>Deeply
Just Breathe deeply and feel the breath then practice Yoga and feel the difference, aware about your breathing, feel the breath in and breath out during your Yoga sessions.

Hari Om,

Namaste Ji,
Yogi Manu.

 





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