（附译文）Only Practice is not everything, but practice in right way with full understanding and feeling is everything.
     机械地练习并不完整，以正确的方式和全然地理解，加之切身的感受，这才是完整的习练。
     Don't ever force your body, just listen to your body and follow the deep breathing. Just try to feel and enjoy the practice, without feeling Yoga practice is nothing, just same like an exercise.
    不要勉强你的身体，倾听它的声音，跟随深长的呼吸，去感觉你的习练。没有这份感觉，那不是瑜伽，只是锻炼。

Namaste Ji,
Yogi Manu.