Integral Yoga (Swami Satchidananda Ji)

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integralyogabyswamisatchidananda.....indianteachermanu杂谈 |
分类: Yoga |

Sri Swami Satchidananda Ashram was founded by Sri Swami Satchidananda (Sri Gurudev), an esteemed spiritual leader whose message of peace has been heard around the globe. Honored with the Albert Schweitzer Humanitarian Award, Sri Gurudev dedicated his life to the cause of peace - both individual and universal - and to religious harmony among all people. His teachings are the Ashram's guiding principles. He is the founder of Integral Yoga and Living Yoga.


Integral Yoga® is a synthesis of the various branches of Yoga. It is a comprehensive system for the harmonious development of every aspect of the individual. In the subsequent pages, Swami Satchidananda addresses each of the following branches in more detail:
Hatha Yoga
Focuses on the physical aspects through asanas (postures),
pranayama (breath control), mudras, kriyas, yogic diet, and deep
relaxation.
Raja Yoga
Balance and control of the mind through ethical practices,
concentration and meditation.
Bhakti Yoga
The path of devotion, by constant love, thought, and service of the
Divine. Bhakti Yoga can be practiced by everyone. All that is
needed is faith and constant remembrance of God.
Karma Yoga
The path of action and selfless service. Serving without attachment
to the fruits (or results) of the action.
Jnana Yoga
The intellectual approach. Through the knowledge of what really
exists, that is, what is not changeable, one who engages in the
Path of Wisdom realizes Oneness with the entire Universe.
Japa Yoga
Japa means repetition of a mantram - a sound structure of one or
more syllables which represents a particular aspect of the Divine
Vibration.
Namaste All,
Yogi Manu.