Technique : This is the cleansing of the esophagus and stomach. Start by drinking one and a half to two liters(7-8 glasses normally) of saline warm water in a Squat position. Salt added must not make the water very salty. The taste should be similar to that of tear. Do not take breaks while drinking water. Once you have gulped the water down, then stand up and bend forward up to 90 angle. Insert the index and middle finger into the mouth, where the throat begins. All the water will come out in a forceful stream in one or two waves taking with it all impurities, any old mucous or debris. Most of us initially will require a series of three or more wavelike contractions to eliminate water from the stomach. Vomiting is a natural and intelligent reflex toward bad food, water, or foreign objects. It is a life supporting instinct that unfortunately is repressed.
   技巧:这是清洁胃和食管的方法. 开始时,蹲下,喝1.5-2升(约7-8杯)温盐水. 注意盐水浓度不要过高, 口感类似眼泪的咸度. 连续饮下, 不要停顿.盐水下咽后, 站起身前驱90度.食指和中指放入口腔, 喉部开端,"会厌"部位.受到压力全部盐液应当在1到2次的呕吐中喷出, 带出杂质和陈腐粘液及废物. 大多数人开始时需要一系列3-4次的呕吐才能排空胃里的液体. 呕吐是排出不良食物,水和外物的自然科学方法.

   Kunjal kriya helps to understand one's eating habits and digestive system. Good eating practices and good digestion will be established if there will be nothing but water and slight mucous evacuated during the kriya. On the other hand, if there is undigested food left over from the previous night's dinner, the water thrown out may be acidic and taste and smell bad. Even if this happens remember that the toxins are being thrown out and over a period of time the stomach will be cleansed completely.
   催吐术帮你了解自己的饮食习惯和消化系统. 如果吐出的只有液体或少许粘液而无异物,说明你有良好的饮食习惯和健康的消化系统. 反之,若有未消化的食物甚至前晚的食物残渣, 那么吐出的液体可能为酸性,伴有难闻的气味.这种情况说明你体内的毒素正在排出, 一段时间后, 胃部将被完全清洁.

    Initially if you are unable to throw up, then the salt water will go out of the body in the form of diarrhea. So there is nothing to worry.
    一开始,你可能吐不出, 无需担心, 淡盐水会通过腹泻排出.

Benefits: It helps in digestion by stimulating the digestion organs. When practiced regularly, this helps in the release of flatulence and gas from the stomach, a reduction bad breath that owes much of its cause to the stomach and excessive acidity in it. Kunjal also helps relieve several throat disorders such as coughs and a sore throat. Besides the extensive flushing of the stomach, the strong gush of water helps relieve congestion by a back-flush of the nasal passages.
益处:通过刺激消化器官促进消化. 规律练习可以排解胃胀气, 减少由胃酸过多引起的口臭. 催吐术还可以缓解些许喉咙问题, 例如咳嗽和喉咙痛. 除了胃部大扫除, 液体从鼻腔逆向涌出的冲力也可以缓解鼻腔堵塞的问题.

Precaution: Not for people suffering from hernia, high blood pressure, heart diseases or ulcers. Do not use cold water. Use clean well manicured fingers. Do not thrust the fingers deep into the throat.
提醒:患有疝气,高血压,心脏病和溃疡的人不宜尝试. 勿用冷水. 手指修剪整齐,清洁干净.手指不要插入喉咙深处.

Note - which day you practice this kriya that day eat light food, like fruits, porridge and some other easy digesting stuff, beans etc. All kriyas Must be learn and practiced under expert Teacher's guidance only.
注意: 进行催吐术这天, 食用清淡食物,例如果蔬和粥以及其它易消化的食物.所有清洁术都需在有资质的老师指导下进行.


Namaste Ji,
Yogi Manu

翻译:Maggie

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