Stress is very common in Modern life, because we all have so much work pressure and have to be perfect in every field. so here are some reasons of stress...
       压力是现代社会的普遍现象，我们有太多的工作压力，需要在每个领域都展现完美。压力源于下述几个方面：

1. Among all the different factors, fear and anxiety are the greatest causes of psychological stress. In modern times people are constantly beset by the threat of calamities. They fear depression and inflation, unemployment, cancer and heart failure, missiles and bombs and famine. At home they may be confronted with marital incompatibility, quarrels, family illness, or financial troubles.
    众多因素中，焦虑是引起精神压力的最大原因。现在的人们不停的被灾难事件包围。他们担心经济衰退和通货膨胀，失业，癌症，心力衰竭，导弹和爆炸，还有饥荒。在家，他们可能面对婚姻不合，争吵，家人疾病或财务问题。

2. It can also cause something. Many illnesses are caused by mental stress, including ulcers, spastic constipation, diarrhea, high blood pressure and migraine headaches. Sometimes latent mental disorders are precipitated by stressful circumstances, as in the case of manic-depressive psychosis, schizophrenia, hysteria and neurasthenia.
    再者，压力可造成某些不良影响。许多疾病是由心理压力造成的，包括溃疡，痉挛性便秘，腹泻，高血压和偏头痛。有时，潜在的精神错乱是由紧张的环境积淀而成，比如躁狂精神病，精神分裂症，歇斯底里和神经衰弱。

3. It can worsen through time. When a person is subjected to repeated stresses, she is likely to develop what people call nervous breakdown, an unscientific but expressive term. The stress produced by the problems of everyday living has led to the widespread use of tranquilizers, a last resort when there seems to be no escape from a difficult situation.
    情况会随时间恶化。当某人反复受到压力侵袭时，他可能会发展成人们所说的精神失常，一个不科学但表达贴切的名词。日常生活导致的压力致使镇静剂的应用越发广泛，但这造就的好像是一致无法摆脱的困境。

4. It happens in daily living. Stress exists in almost every human activity and is not the same as nerve tension. Some stress is beneficial since it may stimulate action.
   天天都在发生。压力存在于每一个人类活动中，而且与精神紧张不同。有些压力可以刺激人类行动，因此可能是对我们有益的。

5. It can be lessened through healthy intimate relationships. Psychiatrists also found out that for the avoidance of excessive stress being married is better than being divorced or single.
    可以通过健康的亲密关系改善。精神病学家发现婚姻比离婚和单身更能避免过分压力的形成。

6. There are major stressful events connected to it. Studies also showed that the death of a child is the most stressful of any life’s events. Other items include a jail sentence, major financial problems, divorce and the beginning of an extra-marital affair. Some of the environmental factors that may be related to stress are the status of health, the social class, and the size of the household.
     压力与部分事件紧密相连。 研究指出孩童夭折是生活中最令人压抑的事件。其它包括监禁，严重财务问题，离婚和婚外情前期。另外一些与压力有关的外部因素包括健康状况，社会阶级和家族声势。

7. There are also some stresses that cannot be controlled. Too much stress can show itself in various emotional, behavioral and physical signs, and the signs of stress differ extremely according to each individual.
    部分压力是无法控制的。它们显现以各种不同的感情，行为和身体特征显现。而压力的表现特征绝对是因人而异的。

Usual Physical, Emotional and Behavioral Signs of Stress
常见的压力导致的身体，感情和行为特征

     The physical indications of stress include sleep interruptions, tense muscles, annoyance, gastrointestinal problem, and exhaustion. Its emotional and behavioral indications consist of apprehension, fear, alterations in eating practices, depleted energy, and mood swings. All of the symptoms given cannot tell whether a person has an elevated stress level because these indications may be due to other medical or mental problems.
    标志压力出现的身体特征有睡眠障碍，肌肉紧张，心烦意乱，肠胃问题和身体乏力。感情和行为特征包括恐惧，担心，饮食改变，筋疲力尽和情绪波动。当然仅凭上述现象不能判断某人的压力上升，因为它们也有可能是由其它医学或精神问题造成。

     It is also a fact that persons in stress are most likely to maintain harmful activities like drug and alcohol addiction, excessive cigarette smoking, and poor eating habits. These harmful activities can extremely add to the severity of the indications connected to stress.
    大多数深受压力的人会固守那些消极事物比如毒品，酗酒，过度吸烟和节食。这些不健康的行为会加重压力的严重程度。

     Remember that all people may be prone to stress – no matter what age you are in and no matter what status of life you have. The extent may vary also depending on how you take up the challenge that goes with it. If you have a support system with you, it is easy to do away with the situation. But at the worse, it may only lead you to panic attacks.
    不要忽视，每个人都有可能受到压力影响，不论年龄与境遇。压力的程度取决于你如何面对挑战和伴随而来的压力。如果你有一个支持系统，就可以轻松的消除压力。但糟糕的情况是引起恐慌发作。

    The best way to cure or avoid that you should start any physical exercise or Yoga. In Yoga you can go for Mantras, Meditation, Breathing exercise and simple asanas class, it can helps u a lot,
    最佳的治疗方案或预防之法就是开始体育锻炼或者直接练习瑜伽。在瑜伽中你可以选择唱诵，冥想，呼吸法和简单的体位练习，他们会给你带来益处。

    so have a nice and Stress free life, and enjoy the Yoga life.
    所以，享受瑜伽，享受远离压力的美好生活吧。

Namaste ji,

Yogi Manu.