Benefits:

Builds core strength in the torso, abdomen, spine and pelvic floor
Back muscles get work
Legs and arms are toned
Builds balance and works the brain in a new way that enhances coordination
Quiets the mind and reduces anxiety
Calms the nervous system
Builds concentration and focus, one of the goals of yoga
Feet and ankles get work
Helps digestion
Clears the head mentally
Posture improves

Contraindications:
Don’t do the pose if you have high blood pressure, foot, ankle, knee, leg or hip problems.
If you are pregnant, do the pose in a supported way with the hands and lifted leg on chairs or some other support of the correct height.

                                   Namaste All,

                                      Manu