加载中…Virbhadrasana - 2 ( Warrior Pose -2 )
(2009-11-18 18:26:53)
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杂谈 |
Here comes the Virbhadrasana-2 for u all,
read and enjoy the very important asana.
1. Stand in Tadasana , step or lightly open up your feet 3.5 to 4 feet apart.Inhale and raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.
2. Turn your right foot sideways 90 degrees to the right and the left foot slightly to the right. Align the left heel with the right heel. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle.
3. Exhale and bend the right knee till the right thigh is parallel to the floor, keeping the right shin perpendicular to the floor, left leg will be in straight position and left heel should be firmly on the ground.
4. Stretch the arms away from the space between the shoulder blades, parallel to the floor. Don't lean the torso over the right thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis. Press the tailbone slightly toward the pubis. Turn the head to the right and look out over the fingers.
5. Stay for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat for the same length of time with the other side.
Benefits - Leg muscles become shapely and stronger, Relives
the cramps in the calf and thigh muscles, Relieves backaches,
especially through second trimester of pregnancy,Therapeutic for
carpal tunnel syndrome, flat feet, infertility, osteoporosis, and
sciatica
Serious knee injury will careful while practicing..
Namaste All,
Manu.
1. Stand in Tadasana , step or lightly open up your feet 3.5 to 4 feet apart.Inhale and raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.
2. Turn your right foot sideways 90 degrees to the right and the left foot slightly to the right. Align the left heel with the right heel. Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with the center of the left ankle.
3. Exhale and bend the right knee till the right thigh is parallel to the floor, keeping the right shin perpendicular to the floor, left leg will be in straight position and left heel should be firmly on the ground.
4. Stretch the arms away from the space between the shoulder blades, parallel to the floor. Don't lean the torso over the right thigh: Keep the sides of the torso equally long and the shoulders directly over the pelvis. Press the tailbone slightly toward the pubis. Turn the head to the right and look out over the fingers.
5. Stay for 30 seconds to 1 minute. Inhale to come up. Reverse the feet and repeat for the same length of time with the other side.
Serious knee injury will careful while practicing..
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