Tension is a negative emotion and through the continuing practice of yoga you will learn to be stronger and make more positive choices in your life. Behind tension may be many reasons,  and it differs person to person.

     不安是一种消极的情绪。通过连续的瑜伽练习，你会发现自己变得坚强，并且学会在生活中做出更乐观的抉择。不安与压力背后有许多原因，因人而异。

    
     Tension comes from a lazy minds which are lack of control. The practice of yoga uses breathing techniques and let u concentrate more so that will aid and assist in better control and focus. Tension leads to a road of unwanted side affects and is definitely a way to get to your grave faster. Not only does the emotion of tension kill you but the way most people choose to deal with it will kill them faster as well. They choose cigarettes, alcohol, prescription drugs and even street drugs.They want to forget this tension, sad things with these kind of things which are already injurious to health.

      不安与紧张来源于缺乏控制的大脑。瑜伽练习通过呼吸技巧让你的注意力更加集中，逐渐让你的大脑得到控制。不安的情绪会带来你不想要的副作用，必然加速你走向坟墓的步伐。不仅是这种不安定的情绪本身，许多人选择的处理方法加速了生命的终结。他们选择香烟，酒精，处方药，甚至毒品。他们希望用这些来摆脱紧张，忘掉悲伤，然而他们的健康首先受到危害。

    
     So better to find a suitable and safe way. Not any medicine can cure Tension, medicine only can let u sleep and relief for a while, but other side if u go for yoga then the result will be totally different. Yoga gives u more mental balance and strength, because Mental strength is everything. Now the question is in Yoga what kind of practice can release tension, so the answer is
        因此，最好选择安全适合的方法。药物无法治愈不安的情节，药物只能给你带来睡意，并且缓解一时。但是，如果选择瑜伽，结果将完全不同。瑜伽令你的头脑保持清醒与平衡，赋予力量，因为精神的力量决定一切。现在的问题是，什么样的瑜伽练习可以释放压力？答案是：

     Asana ( dead pose (everyday 20-30 minutes), rabbit pose, child pose, crocodile variations, back relax pose )
    体位法：挺尸式（每天20-30分钟），兔子式，婴儿式，鳄鱼变式和背部放松式。
    Pranayama ( anuloma viloma, nadi shudhi and bharamari )
    呼吸法：自然顺序呼吸法，经络清洁呼吸法和蜂式呼吸控制法。
    and everyday practice candle meditation and some other simple kind of meditations.
    另外，每天练习烛光冥想和其它简单的冥想。

    Have a tension free life and enjoy the yoga life.

    祝愿大家远离压力和烦恼，享受瑜伽生活。

Hari om,
Manu

翻译：Maggie

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