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理想的瑜伽练习场所 Ideal Place for Yoga Practice

(2009-09-22 09:24:51)
标签:

manu

yoga

环境

练习场所

注意事项

分类: Yoga

理想的瑜伽练习场所 <wbr>Ideal <wbr>Place <wbr>for <wbr>Yoga <wbr>Practice 

      Most of Most of the time so many students asked me this question that "lao shi, which place is suitable for practice yoga". so here is the answer for all who wanna know.....

      经常有学生问我,“老师,什么样的地方适合练习瑜伽?”答案就在这里。

      Mostly its said that Yoga have to be performed in the open and fresh air, but what should the people of cities do ? Clean air is surely much better and more hygienic. While practicing yoga we should avoid artificial air such as fans or air conditioners. The place should be with calm and quite. Less distraction from outside and have the real and natural feelings in that place, so u can enjoy the real yoga. If u don't have time and place for outside practice in fresh and open air then doesn't matter, just choose the room with proper ventilation and fresh air, atmosphere will be calm and quite is ok.
    

     通常我们提倡,练习瑜伽时选择开放、空气清新的环境,但是都市人又何从选择?清洁的空气当然好,更加卫生。但是我们应当避免在人工气环境中练习,例如电扇和空调运转的情况下。练习场地安静,外界干扰较少,有真实自然地感觉。这种场所会令你真正享受瑜伽。如果没有时间在户外有新鲜空气的地方练习也没有关系,找一个通风良好,无噪音,舒适的房间练习即可。 

      Have a peaceful life with the real practice of Yoga.

      祝愿纯净的瑜伽带给大家宁静和谐的生活。

Namaste Ji,
Manu

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