Most of
Most of the time so many students asked me this question that "lao
shi, which place is suitable for practice yoga". so here is the
answer for all who wanna know.....
经常有学生问我,“老师,什么样的地方适合练习瑜伽?”答案就在这里。
Mostly its said that Yoga have to be performed in the open and
fresh air, but what should the people of cities do ? Clean air is
surely much better and more hygienic. While practicing yoga we
should avoid artificial air such as fans or air conditioners. The
place should be with calm and quite. Less distraction from outside
and have the real and natural feelings in that place, so u can
enjoy the real yoga. If u don't have time and place for outside
practice in fresh and open air then doesn't matter, just choose the
room with proper ventilation and fresh air, atmosphere will be calm
and quite is ok.
通常我们提倡,练习瑜伽时选择开放、空气清新的环境,但是都市人又何从选择?清洁的空气当然好,更加卫生。但是我们应当避免在人工气环境中练习,例如电扇和空调运转的情况下。练习场地安静,外界干扰较少,有真实自然地感觉。这种场所会令你真正享受瑜伽。如果没有时间在户外有新鲜空气的地方练习也没有关系,找一个通风良好,无噪音,舒适的房间练习即可。
Have
a peaceful life with the real practice of Yoga.
祝愿纯净的瑜伽带给大家宁静和谐的生活。
Namaste
Ji,
Manu
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