The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Yoga Pose is recommended for people who have Sciatica and flat feet

树式有助于加强你的大腿，小腿，脚踝和背部。它也可以增加你的臀部和腹股沟的灵活性。
您的平衡和专注也能得到改善与实践。这个瑜伽体式可以推荐给有坐骨神经痛和扁平足的人