The Standing Side Stretch Yoga Pose may give you the look of a tree swayed by wind, though this pose offers more benefits than just a stretch on your branches. This side stretch will increase the flexibility of your spine, arms, and rib cage as it stimulates the liver, kidney, and spleen functions. Furthermore, the Yoga Pose will also help realign your spinal column and will aid the lungs to take in more oxyg。

站立侧伸展瑜伽体式看上上去像树杆被风吹向左右，虽然这个姿势不仅仅是伸展更多的效果。还能拉伸会增加你的脊椎，手臂和肋骨的灵活性，因为它刺激肝脏，肾脏和脾脏功能。此外，这个瑜伽体式也将有助于重新调整你的脊柱，将有助于肺部吸入更多的氧气。