http://www.painexercises.net/userfiles/image/backpainadvice81-2.gif

81-Dont't tire your waist too much while working. Sometimes switching  works can be relaxing.

http://www.painexercises.net/userfiles/image/backpainadvice82.gif

82-Be careful while walking down the stairs. Sometimes you  can think that there is one more step down but if not your body can fall down. This is a dangerous movement. Avoid this.

http://www.painexercises.net/userfiles/image/backpainadvice83.gif

83-Ä°f your waist started to hurt while you are working don't try to complete the job. Lay down on a hard surface, bend your knees and pull your legs to yourself and rest for 15-30 minutes to relax. Ä°F you don't feel better after that operation consult to your doctor.  During your illness it is hard to predict the healing time, but magnetic resonence method gives idea to the doctor.
 

 http://www.painexercises.net/userfiles/image/backpainadvice84-1.gif

84-Ä°f you are doing a job that makes you bend often, rest frequentlly. While resting relax your waist opposite direction.

 http://www.painexercises.net/userfiles/image/backpainadvice85.gif

85-While lifting your baby from bed don't lift directly. First bend your knees on the floor, get closer to the baby and then lift the baby.

 http://www.painexercises.net/userfiles/image/backpainadvice86.gif

86-Don't lift children over 1 years directly bending from your waist . First bend your knees getting closer to the surface and then lift, or make children sit on your sides.

 http://www.painexercises.net/userfiles/image/backpainadvice87.gif

87-Ä°f you have waist pain and the pain started to apper at your legs consult to your doctor. Ä°f you don't learn the reason of your pains you can turn into a pessimist mood. Undefined problems can lead you to depression and anger.Don't forget that losing time with the people who are not doctors can put you into unrecoverable situations.

 http://www.painexercises.net/userfiles/image/backpainadvice88.gif

88-Ä°f opening doors or windows is hard for you, get help from a stronger person.

 http://www.painexercises.net/userfiles/image/backpainadvice89.gif

89-Effect occuring from contracting muscles at your abdomen decreases pressure in the disks. While waiting at different places during daytime pull your belly in and tighten your muscles and count until 10 without breathing. Then relac slowly. Ä°ncrease the time of not breathing week by week. Try to breathe while your abdomen muscles are contracted.

 http://www.painexercises.net/userfiles/image/backpainadvice90-1.gif

http://www.painexercises.net/userfiles/image/backpainadvice90-2.gif

90-One of the areas that slipped disk effects is the sexual life. You should tell your problems about that to your doctor to get information about how your active sexual life should be. But during acute pain it is better to have sexual rest. After this time passes and person feels better it is suggested to have sex lying on sides (man behind). After healing, person lying back is suggested to have a pillow under his/her waist.