加载中…超级营养食物名单（nutritiondata)
(2013-12-23 13:16:27)
标签：
超级食物营养健康 |
nutritiondata
是我最爱的营养类网站，它有对食物最详尽最客观的分析，不过一般都是拿来查资料用，这个名单保存有一段时间了，贴上来分享一下，手打翻译，快来表扬我～
| Acerola, (west indian cherry), raw 西印度樱桃 |
| 1 x 1 cup(98 g) |
| Amaranth, uncooked 苋菜 |
| 1 x 1 cup(193 g) |
| Apricots, raw [Includes USDA commodity food A386] 杏 |
| 1 x 1 apricot(35 g) |
| Arugula,
raw 芝麻菜 |
| 1 x 1/2 cup(10 g) |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 红豆 |
| 1 x 1 ounce(28 g) |
| Beans, snap, green, cooked, boiled, drained, without salt 豆荚，豆角（煮） |
| 1 x 1 cup(125 g) |
| Blackberries, raw 黑莓 |
| 1 x 1 cup(144 g) |
| Broccoli, raw 西兰花 |
| 1 x 1 cup chopped(91 g) |
| Cabbage, red, raw 白菜 |
| 1 x 1 cup, chopped(89 g) |
| Carrots, baby, raw 胡萝卜 |
| 1 x 1 large(15 g) |
| Cauliflower, raw 花椰菜 |
| 1 x 1 cup(100 g) |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 通用磨坊 全谷 |
| 1 x 3/4 cup (1 NLEA serving)(30 g) |
| Cereals
ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 家乐氏
全麦维 |
| 1 x 1/2 cup (1 NLEA serving)(31 g) |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd 脱脂茅屋奶酪 |
| 1 x 1 cup (not packed)(145 g) |
| Cheese, mozzarella, nonfat 脱脂马苏里拉奶酪 |
| 1 x 1 cup, shredded(113 g) |
| Chicken, liver, all classes, cooked, simmered 鸡肝（煮） |
| 1 x 1 ounce(28 g) |
| Coleslaw, home-prepared 卷心菜丝 |
| 1 x 1/2 cup(60 g) |
| Cowpeas
(Blackeyes), immature seeds, cooked, boiled, drained, with
salt |
| 1 x 1 cup(165 g) |
| Edamame,
frozen, unprepared 毛豆 |
| 1 x 1 cup(118 g) |
| Egg,
whole, raw, fresh 鸡蛋 |
| 1 x 1 large(50 g) |
| Fish,
halibut, Atlantic and Pacific, cooked, dry heat
比目鱼 |
| 1 x 1/2 fillet(159 g) |
| Fish, mackerel, king, cooked, dry heat 鲭鱼（煮） |
| 1 x 1/2 fillet(154 g) |
| Fish, tuna, fresh, bluefin, raw 金枪鱼（生） |
| 1 x 3 oz(85 g) |
| Game meat,
bison, separable lean only, cooked, roasted [buffalo]
野牛肉 |
| 1 x 1 piece, cooked (yield from 1 lb raw meat, boneless)(340 g) |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled [venison] 鹿肉 |
| 1 x 1 steak(54 g) |
|
Grapefruit, raw, pink and red, Florida 葡萄柚 |
| 1 x 1 cup sections, with juice(230 g) |
| Kale,
cooked, boiled, drained, without salt
|
| 1 x 1 cup, chopped(130 g) |
| Kiwifruit,
(chinese gooseberries), held in storage, raw
奇异果 |
| 1 x 1 fruit without skin, large(91 g) |
| Lemons,
raw, with peel 柠檬带皮 |
| 1 x 1 fruit without seeds(108 g) |
| Lentils,
mature seeds, cooked, boiled, without salt
扁豆 |
| 1 x 1 cup(198 g) |
| Melons, cantaloupe, raw [includes USDA commodity food A415] 哈密瓜 |
| 1 x 1 cup, balls(177 g) |
| Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 蛋白强化脱脂牛奶 |
| 1 x 1 cup(246 g) |
| Mollusks,
oyster, eastern, farmed, cooked, dry heat 蚝 |
| 1 x 3 oz(85 g) |
| Mung beans, mature seeds, sprouted, raw 绿豆芽 |
| 1 x 1 cup(104 g) |
| Mushrooms,
portabella, grilled [Portobello] 褐菇 |
| 1 x 1 cup sliced(121 g) |
| Mushrooms, white, raw 白蘑菇 |
| 1 x 1 cup, pieces or slices(70 g) |
| Natto
纳豆 |
| 1 x 1 ounce(28 g) |
| Nuts,
almonds, blanched 杏仁 |
| 1 x 1 ounce(28 g) |
| Nuts,
brazilnuts, dried, unblanched |
| 1 x 1 cup, whole(133 g) |
| Oranges, raw, California, valencias 橙 |
| 1 x 1 cup sections, without membranes(180 g) |
| Peas, edible-podded, raw [Snowpeas, Sugar snap peas] 豌豆 |
| 1 x 1 cup, chopped(98 g) |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 青椒 |
| 1 x 1 pepper(73 g) |
| Peppers, sweet, red, raw 甜椒（红，生） |
| 1 x 1 cup, chopped(149 g) |
| Peppers, sweet, yellow, raw 甜椒（黄，生） |
| 1 x 1 pepper, large (3-3/4" long, 3" dia)(186 g) |
| Purslane, cooked, boiled, drained, without salt 马齿苋（煮） |
| 1 x 1 cup(115 g) |
| Quinoa, cooked 奎努亚黍 （煮） |
| 1 x 1 cup(185 g) |
| Rosemary, fresh 迷迭香（新鲜） |
| 1 x 1 tbsp(2 g) |
| Sauce, salsa, ready-to-serve 墨西哥辣酱 |
| 1 x 1 cup(25.9 g) |
| Seaweed, spirulina, raw 螺旋藻 |
| 1 x 1 ounce(28 g) |
| Seaweed,
wakame, raw 岩芽 |
| 1 x 2 tbsp (1/8 cup)(10 g) |
| Seeds,
flaxseed 亚麻籽 |
| 1 x 1 tbsp, whole(10 g) |
| Seeds, pumpkin and squash seed kernels, roasted, without salt [pepitas] 南瓜子（烤） |
| 1 x 1 ounce(28 g) |
| Seeds, sesame seeds, whole, roasted and toasted 芝麻（烤） |
| 1 x 1 ounce(28 g) |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 大豆蛋白粉 |
| 1 x 1 ounce(28 g) |
| Spaghetti,
whole-wheat, cooked 意大利面 |
| 1 x 1 cup(140 g) |
| Spices,
cinnamon, ground [Cassia] 肉桂粉 |
| 1 x 1 tsp(3 g) |
| Spices, turmeric, ground 姜黄粉 |
| 1 x 1 tbsp(7 g) |
| Spinach, cooked, boiled, drained, without salt 菠菜（煮） |
| 1 x 1 cup(180 g) |
| Squash, summer, all varieties, raw 西葫芦（生） |
| 1 x 1 cup, sliced(113 g) |
| Squash, winter, acorn, cooked, boiled, mashed, without salt 笋瓜（熟） |
| 1 x 1 cup, mashed(245 g) |
| Sweet potato, cooked, baked in skin, without salt [Sweetpotato] 红薯（带皮烤） |
| 1 x 1 cup(200 g) |
| Tomatoes, orange, raw 番茄 （生） |
| 1 x 1 cup, chopped(158 g) |
| Tomatoes, red, ripe, cooked 番茄（熟） |
| 1 x 1 cup(240 g) |
| Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233] 番茄（生） |
| 1 x 1 cup cherry tomatoes(149 g) |
| Veggie burgers or soyburgers, unprepared 素食汉堡 |
| 1 x 1 pattie(70 g) |
| Vitasoy USA, Nasoya Lite Firm Tofu 豆腐 |
| 1 x 1 serving(79 g) |
| Watercress, raw 西洋菜 |
| 1 x 1 cup, chopped(34 g) |
| Yogurt, fruit, low fat, 11 grams protein per 8 ounce 低脂酸奶 |
| 1 x 1
container (8 oz)(227 g) |
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