《哈他瑜伽之光》第十四讲（第四节）

6月28日21:00-21:20

主题与作业：

十、获得三摩地有多种方法与途径

十一、阿纳哈他密音(anahata nada)的重要

十二、关闭五官练习法

昨日回顾：

七、以心观心、冥想至上，将自性住于至上本体。

八、宇宙由一念所生

九、心灵消融于自性中

十、获得三摩地有多种方法与途径

《哈他瑜珈之光》(于伽英文譯本)4.62

The high-souled Acharyas (Teachers) of yore gained experience inthe various methods of Samadhi themselves, and then they preachedthem to others.品德高尚的阿查里亚（老师），在三摩地中各自获得了各种方法的经验，然后他们传授给他人。

आचार्य(ācārya)阿查里亚 ：[印度教]教师，学者;精神领袖

In Hinduism, an acharya (आचार्य) is a formal title of a teacher or guru, who has attained a degree in Veda and Vedanga.

In Indian religions and society, an acharya (IAST: ācārya) is a preceptor or instructor in religious matters; founder, or leader of a sect; or a highly learned person or a title affixed to the names of learned people.

《哈他瑜珈之光》(于伽英文譯本)4.63

Salutations to Thee, O Susumna, to Thee O Kundalini, to Thee OSudha, born of Chandra, to Thee O Manonmani! to Thee O great power,energy and the intelligentspirit.向中脉、昆达里尼、苏达、月的甘露、末那摩尼致敬！向伟大的力量、能量和智慧精神致敬。

सुषुम्णा(suṣumṇā)中脉

कुण्डलिनी(kuṇḍalinī)昆达里尼

Candra Sudhā

十一、阿纳哈他密音(anahata nada)的重要

《哈他瑜珈之光》(于伽英文譯本)4.64

I will describe now the practice of anahata nada, as propoundedby Goraksa Natha, for the benefit of those who are unable tounderstand the principles of knowledge -- a method, which is likedby the ignorantalso.我现在将解释阿纳哈他密音的练习，它由牧牛王尊者所创立，有益于那些无法理解知识法则的人——作为一个方法，也被无知的人接受。

《哈他瑜珈之光》(于伽英文譯本)4.65

Adinatha propounded 1 1/4 crore methods of trance, and they areall extant. Of these, the hearing of the anahata nada is the onlyone, the chief, in myopinion.由原始至尊神所传授的一又四分之一千万种方法，它们都是现存的。其中，在我看来对心声的聆听是唯一的，也是主要的。

声瑜伽(Nāda Yoga)

Nāda yoga (नादयोग) is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system's theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of sound vibrations, called nāda. This concept holds that it is the sound energy in motion rather than of matter and particles which form the building blocks of the cosmos.

Nāda yoga is also a reverential way to approach and respond to sound. In this context, sound [and] music carry a spiritual weight more meaningful, respectively, than what sensory properties normally provide. Sound and music are considered to play a potential medium/intermediary role to achieve a deeper unity with both the outer and inner cosmos.

Nāda yoga's use of sound vibrations and resonances are also used to pursue palliative effects on various problematic psychological and spiritual conditions. It is also employed to raise the level of awareness of the postulated energy centers called chakra.

Music has been used by most Indian saints as an important and powerful tool in the quest for the achievement of nirvana; notable names to be mentioned here include Kanakadasa, Thyagaraja, Kabir, Meerabai, Namdeo, Purandaradasa and Tukaram.

恩达瑜伽是一个古老的印度形而上学体系。它同样是一个哲学体系、一种医学和一种瑜伽形式。该系统的理论和实践方面是基于这样一个前提，即整个宇宙和存在于宇宙中的所有人，包括人类，都由声音振动组成，称为N-DA。这一概念认为，它是运动中的声音能量，而不是构成宇宙结构块的物质和粒子。 恩达瑜伽也是一种接近和回应声音的恭敬方式。在这种情况下，声音（和）音乐携带的精神重量比感官特性通常提供的更有意义。声音和音乐被认为是一种潜在的媒介/中介角色，以实现与外在和内在宇宙的更深层的统一。 NDA瑜伽使用声音振动和共振也被用来追求对各种有问题的心理和精神条件的姑息效应。它还被用来提高对被称为脉轮的假定能量中心的认识水平。 音乐被大多数印度圣徒用作追求涅盘的重要而有力的工具；这里提到的著名名字包括卡纳卡达萨、蒂亚加拉、卡比尔、Meerabai、Namdeo、普兰达拉达萨和Tukaram。

十二、关闭五官练习法

《哈他瑜珈之光》(于伽英文譯本)4.66

Sitting with Mukta asana and with the Sambhavi Mudra, the Yogishould hear the sound inside his right ear, with collectedmind.以解脱式坐姿，采用希瓦身印，瑜伽士应该专心聆听来自右耳内的声音。

《哈他瑜珈之光》(于伽英文譯本)4.67

The ears, the eyes, the nose, and the mouth should be closed andthen the clear sound is heard in the passage of the Susumna whichhas been cleansed of all itsimpurities.耳朵、眼睛、鼻子和嘴巴应该关闭，在中脉里纯净的声音会被听到，所有的杂质被清除。

眼、耳、鼻、舌、身、意合称“六根”，是心的外缘，能感觉六尘并形成六识。眼是视根，耳是听根，鼻是嗅根，舌是味根，身是触根，意是念虑之根。