艾揚格箴言983: The practice of pranayama seeks to quieten the mind, bringing it under control through the deep and rhythmic flow of inhalants and exhalations. 呼吸控制的练习旨在使大脑安静下来，通过深长而有节奏的呼吸流动来掌控它。 ——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言984: The benefits of pranayama can be seen in the devotional and spiritual path, leading from self-realization to a more spiritual realization. 呼吸控制的益处可以在虔诚的和灵性的修炼中得以体现，引领从自我实现到更高层的灵性实现。 ——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言985: Pranayama plays the role of Brahma, the Creator, Vishnu, the Protector, and Maheshwara, the Destroyer. 呼吸控制扮演着创造者梵天、维持者毗湿奴和毁灭者玛哈史瓦拉的角色。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言986: Pranayama can be compared to God who plays the three roles of creation, protection, and destruction. Inhalation creates the life force, retention protects it, and exhalation prolongs life. 呼吸控制好比上帝扮演的三个角色：创造、保护和毁灭。吸气创造生命能量，屏息保护生命能量，呼气延长生命。 ——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言987: Prāṇāyāma (प्राणायाम) should be practiced with determination and regularity at the same time and place and in the same posture. 呼吸控制应在同一时间，同一地点，以相同的姿势，进行有决心和有规律的练习。 ——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言988: Prāṇāyāma training demands mastery of āsanas and the strength and discipline arising therefrom.呼吸控制训练要求掌握了体式和由此产生的力量和素质。 ——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言989: If ahaṁkāra(ego) is considered to be one of a thread, then antarātma(Universal Self) is the other end. Antaḥkarana(conscience) is the unifier of the two. 如果把小我当做绳子的一端，那么神我就是另一端。道德之心连接着两端。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言990: The practice of yoga integrates a person through the journey of intelligence and consciousness from the external to the internal. 瑜伽的修行是通过由表及里的智性与意识之旅来整合人。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言991: Yoga is both the means and the end. 瑜伽既是途径，也是终点。——《艾揚格箴言》第十輯（于伽編譯）

艾揚格箴言992: Yoga, the restraint of fluctuating thought, leads to a sāttvic state. 瑜伽，即意识波动的抑制，引导我们至悦性的状态。——《艾揚格箴言》第十輯（于伽編譯）