标签:
杂谈 |
261、Release the legs with an exhalation and sit upright on an inhalation.随着呼气放松腿,吸气时坐直向上。—《瑜伽英語900句》(于伽编译)
262、Fold two or more firm blankets into rectangles measuring about 1 foot by 2 feet, and stack them one on top of the other. 折叠二张或者更多硬实的毯子呈长方形,尺寸大约一英尺到二英尺,把它们一个碓在另一个上面。—《瑜伽英語900句》(于伽编译)
263、You can place a sticky mat over the blankets to help the upper arms stay in place while in the pose. 你可以放一个粘垫放在毯子上方来帮助大臂在体式中固定位置。—《瑜伽英語900句》(于伽编译)
264、Then lie on the blankets with your shoulders supported (and parallel to one of the longer edges) and your head on the floor. 然后躺在垫子上,肩膀在垫子上(肩膀与长的边平行),头在地板上。—《瑜伽英語900句》(于伽编译)
265、Lay your arms on the floor along side your torso, then bend your knees and set your feet against the floor with the heels close to the sitting bones.手沿着脊椎的方向放好,然后屈膝,把脚放到地板上,脚跟靠近坐骨。—《瑜伽英語900句》(于伽编译)
266、Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.呼气,把手臂压下地板,推脚离开地板,拉大腿进入躯干前侧。—《瑜伽英語900句》(于伽编译)
267、Continue to lift by curling the pelvis and then the back torso away from the floor, so that your knees come toward your face. 继续通过卷曲骨盆来向上提起,躯干后侧离开地板,这样双膝朝向脸部。—《瑜伽英語900句》(于伽编译)
268、Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor (and the thumbs point behind you). 向外伸展手臂与垫子边缘平行,旋转手臂向外手指压向地板(大拇指指向身体后侧)。—《瑜伽英語900句》(于伽编译)
269、Bend your elbows and draw them toward each other. 屈肘,并让双肘彼此靠近。—《瑜伽英語900句》(于伽编译)
270、Lay the backs of your upper arms on the blanket and spread your palms against the back of your torso. 上臂的后侧要放在垫子上,伸展手掌压向躯干的后侧。—《瑜伽英語900句》(于伽编译)