标签:
杂谈 |
241、Also avoid this pose if you have: High or low blood pressure、Migraine、Diarrhea、Headache and Insomnia.如果有这些疾病也需要避免这个体式:高或者低血压、偏头痛、腹泻、头痛和失眠。—《瑜伽英語900句》(于伽编译)
242、Lesson 10 Navasana(Boat Pose—Step by Step:Sit on the floor with your legs straight in front of you.第十课 船式—步骤:坐在地板上,双腿伸直。—《瑜伽英語900句》(于伽编译)
243、Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. 把你的手稍微按在髋部后面,手指指向脚的方向,加强手臂的支撑。—《瑜伽英語900句》(于伽编译)
244、Lift through the top of the sternum and lean back slightly.通过胸骨的顶端上提并略微向后倾斜。—《瑜伽英語900句》(于伽编译)
245、As you do this make sure your back doesn’t round. 当你做这动作时确保背部不要拱起。—《瑜伽英語900句》(于伽编译)
246、Continue to lengthen the front of your torso between the pubis and top sternum. 继续保持拉长你耻骨与胸骨顶端之间躯干的前侧。—《瑜伽英語900句》(于伽编译)
247、Sit on the “tripod” of your two sitting bones and tailbone.坐在二个坐骨与尾骨之间的三角区域上。—《瑜伽英語900句》(于伽编译)
248、Exhale and bend your knees, then lift your feet off the floor, so that the thighs are angled about 45-50 degrees relative to the floor. 呼气屈膝,然后抬起脚离开地板,大腿相当于地板大致呈45-50度的角度。—《瑜伽英語900句》(于伽编译)
249、Lengthen your tailbone into the floor and lift your pubis toward your navel. 拉长你的尾骨进入地板,提起耻骨向肚脐的方向。—《瑜伽英語900句》(于伽编译)
250、If possible, slowly straighten your knees, raising the tips of your toes slightly above the level of your eyes. 如果可以,慢慢地把膝盖打直,把脚趾尖稍微抬高于眼睛的水平。—《瑜伽英語900句》(于伽编译)