《瑜伽英語900句》268-269講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

266、Exhale, press your arms against the floor, and push your feet away from the floor, drawing your thighs into the front torso.呼气，把手臂压下地板，推脚离开地板，拉大腿进入躯干前侧。—《瑜伽英語900句》（于伽编译）

267、Continue to lift by curling the pelvis and then the back torso away from the floor, so that your knees come toward your face. 继续通过卷曲骨盆来向上提起，躯干后侧离开地板，这样双膝朝向脸部。—《瑜伽英語900句》（于伽编译）

二 、今日900句

268、Stretch your arms out parallel to the edge of the blanket and turn them outward so the fingers press against the floor (and the thumbs point behind you). 向外伸展手臂与垫子边缘平行，旋转手臂向外手指压向地板（大拇指指向身体后侧）。—《瑜伽英語900句》（于伽编译）

269、Bend your elbows and draw them toward each other. 屈肘，并让双肘彼此靠近。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

stretch伸展

[英] [stretʃ]

[美] [strɛtʃ]

fingers手指

[英] ['fɪŋɡəz]

[美] ['fɪŋɡəz]

thumb拇指

[英] [θʌm]

[美] [θʌm]

elbow手肘

[英] [ˈelbəʊ]

[美] [ˈelboʊ]

B、连读

arms out

edge of

press against

behind you

elbows and

toward each other

C、省读或失爆

out parallel

outward so

against the

and the

point behind

Bend your

and draw

四、/dz/

发音要诀关键字：

浊辅音。和[ts]发音相似，但声带需震动

小诀窍：汉语“滋”

常见发音组合：

ds、des  

ds: seeds   woods   friends  

   birds   beds 

des: rides

每个单词请跟我读两遍：/dz/

needs seeds spends weeds

五、体式要点：双肘不要外撇

六、音乐欣赏：David Dunn - Today is Beautiful