《瑜伽英語900句》231講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

229、Perform step 1. 完成第一步。—《瑜伽英語900句》（于伽编译）

230、Exhale and twist the torso to the right, and press your right hand on the floor just behind your pelvis. 呼气扭转脊柱向右，向地板的方向按右手在骨盆的后方。—《瑜伽英語900句》（于伽编译）

二 、今日900句

231、Swing the back of the left shoulder to the outside of the right knee, keeping the left side of the torso snug against the inside of the right thigh. 将左肩的后侧向右膝外侧移动，使躯干的左侧紧贴右腿的内侧。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

swing摆动

[英] [swɪŋ]

[美] [swɪŋ]

shoulder肩膀

[英] [ˈʃəʊldə]

[美] [ˈʃoʊldər]

outside外的

[英] [ˌaʊtˈsaɪd]

[美] [ˈaʊtˌsaɪd]

snug偎依

[英] [snʌg]

[美] [snʌɡ]

inside内的

[英] [ˌɪnˈsaɪd]

[美] [ɪnˈsaɪd]

thigh大腿

[英] [θaɪ]

[美] [θaɪ]

B、连读

back of

the outside of

side of

snug against

the inside of

C、省读或失爆

left shoulder

right knee

left side

against the

right thigh

四、混淆音专项练习

—/i:/  tea sees feet    /ɪ/ this think pretty

 —/e/ then get yes   /æ/ hand thank cat

 —/ɜ:/ fur word shirt  /ə/ above a man the man

 —/∧/son done cut    /a:/ car hard part

 —/ɒ/dog clot not      /כ:/saw short small

 —/ʊ/ good look put    /u:/two few fruit 

五、体式要点：加大扭转