《瑜伽英語900句》第216講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

215、Continue lengthening the spine with each inhalation, and twist a little more with each exhalation. 随着每次吸气继续拉长脊柱，每次呼气再多扭转一点。—《瑜伽英語900句》（于伽编译）

二、今日900句

216、Hug the thigh to your belly, then lean back against your shoulder blades into an upper-back backbend. 紧抱大腿贴近腹部，然后在肩胛骨进入上背部后弯的前提下向后倾斜。

三、语音讲解

A、单词发音

hug抱住

[英] [hʌg]

[美] [hʌɡ]

lean倾斜

[英] [li:n]

[美] [lin]

shoulder肩膀

[英] [ˈʃəʊldə]

[美] [ˈʃoʊldə(r)]

blade刀片

[英] [bleɪd]

[美] [bled]

B、连读

back against

blades into an upper-back

C、省读或失爆

upper-back backbend

D、轻读重读

弱读：

重读：

E、意群

Hug the thigh to your belly, then lean back /against your shoulder blades /into an upper-back backbend.

四、长元音/u:/

发音要诀关键字：

嘴形小而圆，微微外突，舌头尽量后缩

小诀窍：“乌---”-唇前凸  紧张

常见发音组合：

o、oo、ui

o: do  who  whose

oo: food  moon  too

ui: fruit  juice

u: ruler  rude 

每个单词请跟我读两遍：

food fool cool hoop

shoot group tomb boom

blue clue rule truth 

小练习

找出发音不同的单词

(   )1. A.room  B.foot  C.too  D.food

(    )2.A.food  B.cook  C.foot  D.look

(    )3.A. school    B. tooth   C. choose   D. good

(    )4.A.  book    B. shoe    C. look     D. cook

(    )5.A.  June    B. ruler    C. put     D. menu

今日正音练习：

请读；

音标：/u:/

单词：do food room soup juice

句子：How do you do? You looked really cool

五、体式要点：身体略微向后

六、音乐欣赏：Timeflies - I Choose U

And I know, I know, I know I know

Everybody needs somebody to love

Everybody needs somebody to love

And I choose you, and I choose you