《瑜伽英語900句》第212講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

211、Hold the outer thigh with your left hand, then pull the thigh up as you release the right hip toward the floor. 用你的左手抱住大腿外侧，然后放松右髋向地板的方向时将大腿向上拉。—《瑜伽英語900句》（于伽编译）

二、今日900句

212、Press your right finger tips onto the floor just behind your pelvis to lift the torso slightly up and forward. 右手指尖压向地板，右手恰在你的骨盆后面以抬起躯干微微向上和向前。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

press压

[英] [pres]

[美] [prɛs]

tip末梢

[英] [tɪp]

[美] [tɪp]

behind在……后面

[英] [bɪˈhaɪnd]

[美] [bɪˈhaɪnd]

pelvis骨盆

[英] [ˈpelvɪs]

[美] [ˈpɛlvɪs]

torso躯干

[英] [ˈtɔ:səʊ]

[美] [ˈtɔ:rsoʊ]

slightly轻轻地

[英] [ˈslaɪtli]

[美] [ˈslaɪtli]

forward向前

[英] [ˈfɔ:wəd]

[美] [ˈfɔ:rwərd]

B、连读

tips onto

behind your

slightly up and

C、省读或失爆

right finger

just behind

pelvis to

and forward

D、轻读重读

弱读：

重读：press/right/floor/pelvis/lift/torso

E、意群

Press your right finger tips onto the floor /just behind your pelvis /to lift the torso slightly up and forward.

五、体式要点：支撑躯干直立

六、音乐欣赏：Phil Everly - Let It Be