《瑜伽英語900句》第183講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

182、Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight.通常，因为腿后侧紧张，初学者的前屈不能向前走太远，可能看起来更像坐直着。—《瑜伽英語900句》（于伽编译）

二、今日900句

183、Benefits1：Calms the brain and helps relieve stress and mild depression益处：使大脑平静，有助于缓解压力和轻度抑郁—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

benefit益处

[英] [ˈbenɪfɪt]

[美] [ˈbɛnəfɪt]

calm平静

[英] [kɑ:m]

[美] [kɑm]

brain大脑

[英] [breɪn]

[美] [bren]

help帮助

[英] [help]

[美] [hɛlp]

relieve缓解

[英] [rɪˈli:v]

[美] [rɪˈliv]

stress压力

[英] [stres]

[美] [strɛs]

mild轻微的

[英] [maɪld]

[美] [maɪld]

depression

[英] [dɪˈpreʃn]

[美] [dɪˈprɛʃən]

B、连读

brain and

stress and

C、省读或失爆

mild depression

D、轻读重读

弱读：the/and/and

重读：calm/brain/relieve/mild

E、意群Calms the brain /and helps relieve stress /and mild depression

四、词汇讲解

relieve

释义：

例句：

拓展：方便

In particular, the People's Daily saidthat pet owners needed to be moreconsiderate about where their dogsrelieve themselves.  

《人民日报》还特别指出，养狗者需要更多地考虑狗在哪里方便的问题。

五、体式要点：益处

六、音乐欣赏：Sachi,Nika - Shelter