《瑜伽英語900句》第181講（于伽主讲）

A little effort every day, you will make a big difference.(每天努力一點，你會有很大的不同。)

一、Review复习

180、Never force yourself into a forward bend, especially when sitting on the floor. 不要强迫你自己进入前屈，尤其是当坐在地板上的时候。—《瑜伽英語900句》（于伽编译）

二、今日900句

181、Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. 向前，当你感觉耻骨与肚脐之间的空间缩短时，停下来，轻微向上抬起，再伸展。—《瑜伽英語900句》（于伽编译）

三、语音讲解

A、单词发音

as

[英] [əz]

[美] [æz,əz]

B、连读

soon as you

pubis and

lift up

lengthen again

C、省读或失爆

a(s) soon

an(d) navel

u(p) slightly

D、轻读重读

弱读：as/the/and/up

重读：Coming/space/pubis/navel/shortening/stop/lengthen

E、意群

Coming forward, /as soon as you feel the space /between your pubis and navel shortening, stop, lift up slightly, and lengthen again.

四、主要单音

五、体式要点：留有空间

六、音乐欣赏：Ella Vos,R3hab - You Don't Know About Me (R3hab Remix)