《瑜伽英語900句》第166講（于伽主讲）

一、Review复习

165、The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last.下腹部先接触大腿，然后是上腹部，肋骨，最后是头。—《瑜伽英語900句》（于伽编译）

二、今日900句

166、With each inhalation, lift and lengthen the front torso just slightly. 随着每次吸气，轻轻抬起并伸展躯干前侧。—《瑜伽英語900句》（于伽编译）

三、单词发音

with[英] [wɪð][美] [wɪθ]

lengthen[英] [ˈleŋθən][美] [ˈlɛŋθən]

lift[英] [lɪft][美] [lɪft]

slightly[英] [ˈslaɪtli][美] [ˈslaɪtli]

连读

With each inhalation

[wɪði:tʃɪnhə'leɪʃn]

lift and

省读或失爆

lift and lengthen

front torso

just slightly

弱读

with

and

the

四、Contrast 比较

[θ]与[s]

thick与sick

think与sink

mouth与mouse

五、体式要点：随呼吸而动

六、音乐欣赏：Safe & Sound