《瑜伽英語900句》第161講（于伽主讲）

一、Review复习

160、Be sure your elbows are straight, not bent.确保肘部伸直，不是弯的。—《瑜伽英語900句》（于伽编译）

单词发音

sure[英] [ʃʊə]

elbow[英] [ˈelbəʊ]

straight[英] [streɪt]

bent英] [bent]

连词发音

elbows are

失去爆破

not bent

二、今日900句

161、When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. 当你准备进一步伸展时，不要用力拉身体进入前屈，不管你的手是握脚掌还是有绳子。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

单词发音

[e]

when[英] [wen]

ready[英] [ˈredi]

yourself[英] [jɔ:ˈself]

bend[英] [bend]

whether[英] [ˈweðə]

[æ]

hand[英] [hænd]

strap[英] [stræp]

连词发音

you are[英] [jʊə]

yourself into

hands are

省读或失爆

don't forcefully

forward bend

弱读

to

四、/e/的正确发音方法是嘴唇向两侧微微分开，上下齿之间大约可容纳一个小指头尖的距离，舌尖轻抵下齿背，舌前部微微弓起。注意/e/音的开口比/iː/大，同时它是个短元音，发音要短而急促。发[æ]时，舌尖抵下齿，舌前部稍抬起。嘴要张开、张大，而且尽量放宽。

单音相互混淆练习·元音

/e/ 和/æ/

This bed is bad.

I guess they want gas.

The gem fell in the jam.

What she said made me sad.

Can you bend this iron band.

五、体式要点：手臂的状态

六、英语欣赏：Cody Simpson - Summertime of Our Lives