《瑜伽英語900句》第158講（于伽主讲）

一、Review复习

157、Lengthen the tailbone away from the back of your pelvis.拉长尾椎骨远离盆骨的后侧。—《瑜伽英語900句》（于伽编译）

/e/ ,/eɪ/ 和/æ/

lengthen[英] [ˈleŋθən]

tailbone[英] [ˈteɪlbəʊn]

away[英] [əˈweɪ]

back[英] [bæk]

pelvis[英] [ˈpelvɪs]

二、今日900句

158、If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended. 如果可能的话用手抓脚掌，拇指在脚底部，肘部充分伸展。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

possible英 ‭['pɒsəbl]‬

soles 英 ‭[səʊz]‬

elbows英 ‭['elbəʊ]‬

四、单音相互混淆练习·元音

‭/əʊ/和/ɒ/‬

I hope you can hop.

It's not in the note.

Who's got your goat.

Did John invite Joan?

Hang the cloak under the clock.

‭五、体式要点：手的位置‬

‭六、音乐欣赏：‬Allie X - Paper Love (Acoustic)

‭七、作业‬

单音相互混淆练习·元音

‭/əʊ/和/ɒ/‬

I hope you can hop.

It's not in the note.

Who's got your goat.

Did John invite Joan?

Hang the cloak under the clock.