《瑜伽英語900句》第157講（于伽主讲）

一、Review复习

156、Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. 吸气，保持躯干前侧长，从髋关节处而不是腰部向前屈身。—《瑜伽英語900句》（于伽编译）

/ɪ/、/eɪ/ 和[i:]

Inhale[英] [ɪnˈheɪl]

keep[英] [ki:p]

keeping[英] [ˈki:pɪŋ]

lean[英] [li:n]

hip[英] [hɪp]

joint[英] [dʒɔɪnt]

二、今日900句

157、Lengthen the tailbone away from the back of your pelvis.拉长尾椎骨远离盆骨的后侧。—《瑜伽英語900句》（于伽编译）

三、New Words and expression生词和短语：

/e/ 和/æ/

lengthen[英] [ˈleŋθən]

tailbone[英] [ˈteɪlbəʊn]

away[英] [əˈweɪ]

back[英] [bæk]

pelvis[英] [ˈpelvɪs]

四、单音相互混淆练习·元音

/ɪ/和[i:]

Please sit in this seat.

These shoes should fit your feet.

Do you still steal?

Those bins are for beans.

They ship sheep.

五、体式要点：伸展腰椎

六、音乐欣赏：Jenna Davis - Born for More

七、作业

单音相互混淆练习·元音

/e/ 和/æ/

This bed is bad.

I guess they want gas.

The gem fell in the jam.

What she said made me sad.

Can you bend this iron band.