艾揚格箴言749: Just as one cannot dip into the same river twice, so each and every asana refreshes your life with new energy.就像人不能两次跨入同一条河流，所以每一次练习和每一个体式都以新的能量重新恢复你的生命。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言750: By using a few simple props, students with different capabilities can gradually build up strength, confidence, and flexibility without the threat of strain or injury. 通过使用一些简单的辅助工具，不同能力的学生可以在没有紧张和受伤的威胁情况下逐步建立力量、信心和柔韧性——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言751: Regular practice builds up the body's inner strength and natural resistance, helps to alleviate pain, and tackles the root, rather than the symptoms, of the problem. 有规律地练习能增强身体的内在力量和自然的抵抗力，有助于减轻疼痛，解决问题的根本，而非消除症状。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言752: Across the world, there is now a growing awareness that alternative therapies are more conducive to healthy than conventional ones. 在世界范围内，人们越来越意识到自然疗法比常规疗法更有利于健康。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言753: The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress.瑜伽的主要目的是使心灵恢复简单和安宁，使它摆脱困惑和痛苦。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言754: This sense of calm comes from the practice of yogic asanas and pranayama. 这种宁静的感觉来自瑜伽体式和呼吸控制法的练习。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言755: Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. 不同于其他使肌肉和骨骼紧张的练习方式，瑜伽温柔地给身体注入活力。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言756: By restoring the body, yoga frees the mind from the negative feeling caused by the fast pace of modern life. 通过恢复身体，瑜伽将心灵从因为现代生活的快节奏所引起的负面的情绪中解放出来。——《艾揚格箴言》第七輯（于伽編譯）

《艾揚格箴言》第七輯（于伽編譯）结束