艾揚格箴言739: Yoga helps to detach the mind from this turmoil and allows you to face the effects of stress with equilibrium.瑜伽有助于把心灵从混乱中分离出来，让你用平衡的心态面对压力带来的后果。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言740: Intensified action in yoga brings intensified intelligence. 在瑜伽中强化练习会带来智性的强化。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言741: Yoga is a mirror, to look at ourselves from within. 瑜伽是一面镜子，让我们从内观看自己。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言742: Freedom with discipline is true freedom.戒律下的自由才是真正的自由。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言743: Keep your brain calm and quiet. Let your body be active. 保持头脑安宁和平静。让身体活跃起来。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言744: Spiritual yoga uses the intellect of the heart as well as the head. 灵性层面的瑜伽运用心灵和头脑的智慧。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言745: Asana will help transform an individual by taking the person away from an awareness of just the body, toward the consciousness of the soul. 体式通过摆脱仅对身体的觉知来帮助个人转换，以转向灵魂的意识。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言746: Yoga is for everyone. 瑜伽适合每一个人。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言747: Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. 瑜伽有助于整合身心各个层面，带来内在和外在的平衡，或者如我说的调整对位。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言748: True alignment means that the inner mind reaches every cell and fiber of the body.真正的调整对位意味着内在的意识达到身体的每一个细胞和纤维。——《艾揚格箴言》第七輯（于伽編譯）