艾揚格箴言669: Asanas keep your body, as well as your mind, healthy and active.体式让你的身体，还有心灵保持健康与活力。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言670: An asanan is not a posture which you assume mechanically. It includes thought, at the end of which a balance is achieved between movement and resistance.体式不是你机械摆出的姿势。它包含思想，最终在运动与拮抗中获得平衡。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言671: The long and uninterrupted practice of asanan, done with awareness, brings success.带着觉知，长期的不断的体式练习，带来成功。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言672: Your body exits in the past and your mind exists in the future. In yoga, they come together in the present. 你的身体存在于过去，你的心存在于未来。在瑜伽中，它们相聚在当下。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言673: Classic poses, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.通过有辨别与觉知地练习经典体式，引领身体、心和意识进入一个单一、和谐的整体。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言674: The practice of yoga helps to change a person's mental attitude in a positive way.瑜伽练习以积极的方式帮助改变一个人的心态。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言675: All of us have a dormant spark of divinity in us which has to be fanned into flames by yoga.我们所有人的内在都潜伏着神性的火花，通过瑜伽点燃成火焰。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言676: Practise asanas by creating space in the muscles and skin, so that the fine network of the body fits into the asana.通过在肌肉与皮肤中创造空间来练习体式，以便身体的精微网络适应体式。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言677: The intensity of the stretch should increase and rejuvenate from moment to moment.伸展的强度应该随时加深和随时恢复。——《艾揚格箴言》第七輯（于伽編譯）

艾揚格箴言678: A yogi's brain extends from the bottom of the foot to the top of his head.瑜伽修行者的大脑从脚的底部延伸到头顶。——《艾揚格箴言》第七輯（于伽編譯）