《瑜伽英語900句》第九十四講

一、Review复习

93、When the right leg is in front, bring the right arm around behind the back first; when the left leg is in front, bring the left arm first.当右腿在前时，先把右臂放在背后；当左腿在前时，先把左臂放在背后。—《瑜伽英語900句》（于伽编著）

二、今日900句

94、A partner can help you anchor the heads of the thighs, which in turn will help you ground the heels and lengthen the spine.一个同伴可以帮助你稳固大腿的上端，这样反过来又将帮助你稳固脚跟并拉长脊柱。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

复习anchor

45、Anchor this movement by strengthening the left leg and pressing the outer heel firmly to the floor.用加强左腿并将外侧的脚跟牢牢踩向地面的方法使这个动作做得稳固。—《瑜伽英語900句》（于伽编著）

in turn

依次；转而； 轮流地；相应地

This, in turn, affects the way you speakand act.

反过来也影响了你说话、做事的方式。


复习ground

84、The heel’s contact with the wall will help you keep it grounded.脚跟接触墙将帮助你保持脚跟与地面的接触。—《瑜伽英語900句》（于伽编著）

四、anchor和ground

五、体式要点：

Beginner's Tip

There’s a middle position for the hands and arms, between having the hands on the floor and pressing them together behind the back. Simply cross the arms behind the back, parallel to the waist. Hold each elbow with the opposite hand. When the right leg is in front, bring the right arm around behind the back first; when the left leg is in front, bring the left arm first.

六、音乐欣赏：Matt Cab - Sing You To Sleep