《瑜伽英語900句》第八十九講

一、Review复习

88、Advanced students should rotate the torso and bring its midline down over the midline of the front thigh.高级学生应该转动躯干并引领躯干中线在前面大腿的中线之上。—《瑜伽英語900句》（于伽）

二、今日900句

89、Parsvottanasana is a good standing pose preparation for seated forward bends and twists. 加强侧伸展是一个很好的站姿体式，为坐姿前屈和扭转做准备。—《瑜伽英語900句》（于伽）

三、New Words and expression生词和短语：

preparation for[英] [ˌprepəˈreiʃən fɔ:]

做准备

They are collecting information in preparation for the day when the two sidessit down and talk

他们正在收集情报，为双方坐下来谈判的那一天做准备。

twist[英] [twɪst]

vt.扭成一束；搓，捻；绕，卷；连结，交结
vi.被搓揉；蜿蜒，曲折；扭曲身体，扭动；旋转，转动
n.揉搓之物；丝线；烟草卷；旋转


Holding your arms straight out in front of you, twist to the right and left.

双臂向前平伸，接着转向身体左右两侧。

四、twist 和 rotate的区别是什么?

twist是拧，就像拧毛巾的样子。

rotate是转，就像转盘的样子。

五、体式要点：

Deepen the Pose

There are really two ways to position the torso over the front thigh in this pose. Beginners should align the midline of the torso over the inner side of the front thigh. Advanced students should rotate the torso and bring its midline down over the midline of the front thigh.

六、音乐欣赏：Zedd,Alessia Cara - Stay