《瑜伽英語900句》第八十三講

一、Review复习

82、Press your palms actively into the wall (preferably with your elbows fully extended), keeping your front torso longer than your back.积极地把你的手掌压入墙（最好是你的肘部充分伸展），保持你的躯干前侧比你的背部长。—《瑜伽英語900句》（于伽编著）

二、今日900句

83、If you find your back heel lifting as you bend into this pose, practice with your back heel pressed to a wall. 当你前屈进入这个体式发现后脚跟抬起，把后脚跟压住墙练习。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

find[英] [faɪnd]

v.找到；发现；查明；发觉

n.发现物；被发现的人

Many people here cannot find work

这里很多人都找不到工作。

复习lift

2、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.抬起并伸展你的脚趾和腳趾球，并把它们轻轻地放在地板上。—《瑜伽英語900句》（于伽编著）

4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly.稳固大腿肌肉，膝盖上提，不要使小腹僵硬。—《瑜伽英語900句》（于伽编著）

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

31、Press the heels firmly into the floor and lift the sitting bones toward the ceiling.把脚跟牢固地压向地板，并把坐骨提起指向天花板。—《瑜伽英語900句》（于伽编著）

复习practice

15、But it’s useful to practice Tadasana as a pose in itself. 但是作为一个体式练习山式本身就有益。—《瑜伽英語900句》（于伽编著）

四、find ＋宾语＋宾补

He finds it very hard to travel around the big city .他发现要环游这个大城市是很难的。

五、体式要点：

Contraindications and Cautions

禁忌及注意事项

If you have a back injury or high blood pressure, avoid the full forward bend; instead do Ardha Parsvottanasana (pronounced are-dah = half). Perform steps 1 and 2 as described above, a couple of feet from and facing a wall. With an exhalation lower your torso parallel to the floor and reach your hands out to the wall. Press your palms actively into the wall (preferably with your elbows fully extended), keeping your front torso longer than your back.

六、音乐欣赏：Tousher,Sam Watters - why would I ever