《瑜伽英語900句》第八十一講

一、Review复习

80、Perform steps 1 and 2 as described above, a couple of feet from and facing a wall. 完成上述第一步和第二步，离墙几英尺并面对墙壁。—《瑜伽英語900句》（于伽编著）

二、今日900句

81、With an exhalation lower your torso parallel to the floor and reach your hands out to the wall. 随着呼气降低躯干和地板平行，把手伸到墙上。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

lower

adj.下方的；在底部的；较低级的
v.降低；减少；缩小
Meditation tends to lower or normalizeblood pressure

冥想有助于降低血压或使血压恢复正常。

4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly.稳固大腿肌肉，膝盖上提，不要使小腹僵硬。—《瑜伽英語900句》（于伽编著）

复习reach

40、Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.举起手臂与地板平行并积极往侧边伸展，肩胛骨拓宽，手掌向下。—《瑜伽英語900句》（于伽编著）

51、Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. 吸气起身，后脚跟强有力压向地板，上面的手臂伸向天花板。

reach out to

接触，联系，把手伸向

Let's all reach out to the people in need!

让我们对那些需要帮助的人们都伸出手来吧！


复习wall

55、Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.如果在这个体式感觉不稳定，后脚跟或者躯干后侧靠墙支撑。—《瑜伽英語900句》（于伽编著）

四、reach

reach for 伸手去拿

reach out 伸出

reach down 从高处取下

reach up抬起

reach to 到达

reach over越过某人拿某物

reach out to把手伸向

五、体式要点：墙

六、音乐欣赏：The Bosshoss - My Personal Song