《瑜伽英語900句》第六十四講

一、Review复习

63、Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. 呼气转动躯干向右，骨盆前侧尽可能与垫子前端平行一致。—《瑜伽英語900句》（于伽编著）

二、今日900句

64、As the left hip point turns forward, press the head of the left femur back to ground the back heel. 在左髋关节点向前转的同时，左大腿股骨往回拉并把大腿往后脚跟的方向压。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

复习turn

32、Turn the top thighs slightly inward.大腿顶部向内侧夹紧。—《瑜伽英語900句》（于伽编著）

41、Turn your left foot in slightly to the right and your right foot out to the right 90 degrees. 轻转你的左脚向右，你的右脚向外90度。—《瑜伽英語900句》（于伽编著）

50、Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.保持头在中立的位置或者转向左，眼睛柔和地盯着左大拇指。—《瑜伽英語900句》（于伽编著）

复习press

8、Press your shoulder blades into your back, then widen them across and release them down your back.将肩胛骨压入背部，然后将其展开并将它们放回背部。—《瑜伽英語900句》（于伽编著）

femur[英] [ˈfi:mə(r)]

股骨

the head of femur股骨头

1、The femur was the bone that was most commonly fractured.

股骨是最常见的骨折部位。

ground[英] [graʊnd]

词典释义

n.地面，土地；基础；范围；阵地，战场
vi.搁浅，停飞；着陆
vt.把…放在地上；在…的基础树立上；交给…基本知识；使…受初步训练
v.grind的过去式和过去分词


Forty or fifty women were sitting cross-legged on the ground.
四五十个女人盘腿坐在地上。

四、hip point髋关节点

五、体式要点：拮抗力