《瑜伽英語900句》第五十四講

一、Review复习

Deepen the Pose

54、For more experienced students, align the front heel with the back foot arch.对于更有经验的学生，前脚的脚跟对着后脚的足弓。—《瑜伽英語900句》（于伽编著）

二、今日900句

Beginner's Tip

55、Brace your back heel or the back of your torso against a wall if you feel unsteady in the pose.如果在这个体式感觉不稳定，后脚跟或者躯干后侧靠墙支撑。—《瑜伽英語900句》（于伽编著）

三、New Words and expression生词和短语：

brace[英] [breɪs]

vt.支撑；系紧；准备，预备；振作起来
vi.准备好；支持；打起精神
n.支持物；铁钳，夹子；[语]大括号；绷紧（身体部位的）肌肉

He braced his back against the wall.

他后背紧靠在墙上。

复习torso

5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck,and head, and out through the crown of your head.提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。—《瑜伽英語900句》（于伽编著）

38、Instead bring your hands back onto your hips and reaffirm the length of the front torso. 代替的方法是把手放在髋部并再次确认躯干前侧的长度。—《瑜伽英語900句》（于伽编著）

unsteady[英] [ʌnˈstedi]

adj.不坚固的；不一贯的；摇晃的；无常的


They were unsteady on their feet and rather uncoordinated.

他们站立不稳，协调性较差。

四、brace与support

brace: a support that steadies or strengthens something else

53、If it isn't possible to comfortably touch the floor with the bottom hand or fingertips, support the palm on a block.如果不能用底部的手或者指尖舒服地接触地板，用瑜伽砖支撑手掌。—《瑜伽英語900句》（于伽编著）

五、体式要点：墙

六、每日音乐分享：Love is my religion