《瑜伽英語900句》第五十講

一、Review复习

50、Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.保持头在中立的位置或者转向左，眼睛柔和地盯着左大拇指。—《瑜伽英語900句》（于伽编著）

二、今日900句

Stay in this pose for 30 seconds to 1 minute.

51、Inhale to come up, strongly pressing the back heel into the floor and reaching the top arm toward the ceiling. 吸气起身，后脚跟强有力压向地板，上面的手臂伸向天花板。

三、New Words and expression生词和短语：

inhale[英] [ɪnˈheɪl]

vt.吸气；吸入；〈非〉狼吞虎咽


Inhale! Exhale!

吸气！呼气！

Inhale slowly, exhale slowly.

慢慢吸气，慢慢呼气。

We bring our awareness to each inhale

and exhale.

我们把意识带入每一次吸气和呼气。

Inhale and raise trunk upward as a single unit.

吸气躯干作为一个独立单元向上抬起。

Inhale and lift upper back using back muscles while moving forearms outward until parallel.

吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。

Inhale through your nose, then exhale slowly through a wide-open mouth.

通过鼻子吸气，然后用张大的嘴慢慢呼气。

Count to four as you slowly inhale.

你慢慢吸气时数到四。

Be conscious of your stomach rising very gently as you inhale.

并且意识到在你每次吸气时，你的小腹会微微地鼓起。

Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.

延长每一次吸气和呼气，允许自己放松下来。

Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.

现在，当你吸气和呼气的时候都用鼻子，引导你的气息再一次的慢慢的通过你喉咙的后部。

Inhale while crossing body and exhale when moving leg downward.

身体呈交叉时吸气，腿下放时呼气。

Inhale and slowly extend the right leg, then the left, pushing through the heels.

吸气，慢慢的伸展右腿，然后左腿，让腿通过脚跟向外推。

Inhale deep and hold the breath.

深吸气然后屏息。

复习press

8、Press your shoulder blades into your back, then widen them across and release them down your back.将肩胛骨压入背部，然后将其展开并将它们放回背部。—《瑜伽英語900句》（于伽编著）

复习reach

40、Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.举起手臂与地板平行并积极往侧边伸展，肩胛骨拓宽，手掌向下。—《瑜伽英語900句》（于伽编著）

四、Inhale! Exhale!

五、体式要点：拮抗力

六、每日音乐分享：Long time song