《瑜伽英語900句》第七講

一、《瑜伽英語900句》1-6句

《瑜伽英語900句》1、Stand with the bases of your big toes touching, heels slightly apart (so that your second toes are parallel).

《瑜伽英語900句》2、Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.

翻译：抬起并伸展你的脚趾和腳趾球，并把它们轻轻地放在地板上。

《瑜伽英語900句》3、Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.前后两边摆动身体。慢慢减少这种摆动到停顿，你的重量均匀平衡在脚上。

《瑜伽英語900句》4、Firm your thigh muscles and lift the knee caps, without hardening your lower belly. 稳固大腿肌肉，膝盖上提，不要使小腹僵硬。

《瑜伽英語900句》5、Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. 提起内侧脚踝来加强内侧足弓，然后想象一个能量线从大腿内侧到腹股沟，并从那里通过你的躯干，脖子和头的核心，并通过头顶。

《瑜伽英語900句》6、Turn the upper thighs slightly inward. 大腿上部轻微向内旋。

二、《瑜伽英語900句》Lesson 1

New Words and expression生词和短语：

一、verb动词：

stand

touch

lift

spread

lay

rock

reduce

sway

balance

firm

harden

strengthen

imagine

turn

二、Body noun身体名词

toe

heel

thigh

muscle

belly

ankle

arch

groin

torso

neck

head

三、Common noun普通名词：

floor

weight

standstill

line

energy

core

crown

四、adverb副词：

slightly

then

back

forth

gradually

evenly

along

inward

五、Adjective形容词：

big

parallel

lower

inner

upper

六、Preposition介词：

with

of

七、Expression短语：

so that

the balls of your feet

lay down

back and forth

side and side

三、《瑜伽英語900句》7、Lengthen your tailbone toward the floor and lift the pubis toward the navel.向地板的方向延长尾骨并向肚脐的方向提起耻骨。

四、New Words and expression生词和短语：

lengthen[英] [ˈleŋθən]

vt.

延长；伸长

length en=lengthen

tailbone英 [ˈteɪlbəʊn]

尾骨

tail bone=tailbone

toward[英] [tə'wɔ:d]

prep.

向；对于；为了；接近

adj.

即将来到的；进行中的

pubis[英] [ˈpju:bɪs]

n.

耻骨

navel英] [ˈneɪvl]

n.

脐，肚脐；中央，中心

五、动作要领

尾骨内卷耻骨上提

六、今日词汇

动词：lengthen

身体名词：tailbone、pubis、navel

副词：toward

七、结束音乐 500 miles