艾揚格箴言493: As I have said, we human beings live between the two realities of earth and sky.The earth stands for all that is practical, material , tangible, and incarnate.就像我曾經說過，人類生於天地兩個現實之間。大地代表的一切是現實的、物質的、有形的和具體的。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言494: So humankind stands with its feet planted squarely on the earth, as in Tadasana, and it's head in the sky.因此，就像在山式，人類用腳站立，垂直扎根大地，頭頂天空。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言495: In my life I count among my greatest blessings my early ill health, poverty, lack of education, and the harshness of my guru.在我的生命中，早期的不健康、貧窮、缺乏教育和上師的嚴厲算是我最大的福祉。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言496: Without these deprivation, I might never have held on so faithfully to yoga. When everything else is stripped away, the essential is revealed.沒有這些的匱乏，我可能永遠不會如此忠實於瑜伽。當一切別的都被剝奪，本質得以揭示。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言497: By watching what we ingest into our bodies, we can keep our bodies cleaner.通過觀察什麼攝入我們的身體，可以保持我們的身體更清潔。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言498: Yama can be learned through the practice of asana.持戒可以通過體式的練習來學習。——《艾揚格箴言》第五輯（於伽編譯）

艾揚格箴言499: Yama: Living with true ethics. True ethics are not absorbed from outside conditioning.持戒：与真正的道德同在。真正的道德是不被外界吸引。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言500: Through Patanjali's principles of yama, he showed us how to overcome our human psychologist and emotional weaknesses.通過帕坦伽利的持戒原則，他展示給我們如何克服人類心理和情緒的弱點。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言501: Yama also means God of death. If the principles of yama are not followed, we deliberately act as murderers of the soul.持戒也意味著死亡之神。如果沒有遵循持戒的原則，我們故意在扮演靈魂的殺手。——《艾揚格箴言》第五輯（于伽編譯）

艾揚格箴言502: Gandhiji, the great man of my century, freed India and changed the world by his perfection in the two petals of nonviolence and truth.甘地，我的世纪伟人，解放了印度，通过他的非暴力和不说谎的两朵花瓣的完美改变了这个世界。——《艾揚格箴言》第五輯（于伽編譯）